I believe the essence of arts therapy lies in witnessing story. In feeling heard, perhaps for the very first time. We don't always needs words for this to happen.
The tale of the grey wolf
Wolves move deftly between connection and independence, running together in community while standing firmly in their mana.
I have always been drawn to the wolf’s quiet, majestic strength and often ambiguous nature. Wolves create warm, protective dens to nurture their whānau - safe havens where rest, growth, and renewal are possible even through the harshness of winter.
At times, we all need a little re-wilding: a return to our instincts, creativity, and inner strength. Who better to guide that journey than the fluid, intuitive wuruhi.
What is Creative Arts Therapy
Creative Arts Therapy is a multi-modal approach that supports wellbeing, healing, and self-awareness through creative expression. This may include drawing, painting, movement, sculpting, dramatic play, or rhythm, offering different pathways into reflection and growth.
When words feel insufficient, the arts can help express emotion and support regulation. Across cultures and throughout history, creativity has been a way to grieve, celebrate, and make meaning. Contemporary neuroscience now helps explain why, highlighting processes such as neuroplasticity and emotional regulation.
I work with people of all ages in collaborative, client-led ways, allowing the arts to guide the process while honouring each person’s agency in their journey.
To read more about the efficacy of creative arts therapy, head to the ANZACATA website.
Kia ora,
I’m Amelia, a registered Creative Arts Therapist with ANZACATA, the professional body for creative arts therapists across Aotearoa, Australia, and the Asia-Pacific region.
With Welsh, Polish, and English roots, I was raised in Australia and now call Aotearoa home. I’ve always been drawn to theatre, storytelling, and the quiet companionship of a good book. You’ll often find me exploring the landscapes of this country on foot or by bicycle.
I have set up a creative arts den in Mt Eden, Auckland, a welcoming haven from the outside world. It is a space where you can arrive just as you are. My practice is gentle, client-centred, neuroaffirming, and trauma-informed. As tangata tiriti, I work relationally and aim to offer a non-judgemental, sensory-aware, grounding experience.
Together, we may talk, create, move, sculpt, tell stories, or simply pause. This is a collaborative space where you can explore at your own pace.
Haere mai.
"I found I could say things with colour and shapes that I couldn’t say any other way — things I had no words for.”
Georgia O’Keeffe
“There is a voice that doesn’t use words. Listen.”
Rumi
"The creation of something new is not accomplished by the intellect but by the play instinct."
Carl Jung
Frequently asked questions
What happens in the first session?
In our first session, I will collaborate with you to establish a supportive environment where you can express your concerns, challenges, and hopes for our work together. We will also discuss consent and what future sessions may look like, giving us both the opportunity to assess how well this aligns with your needs.
How much does it cost?
The fees are $160 per 50 minute session.
I am a provider for Victim Support, ACC and I am Hope.
What is your availability?
Monday, Tuesday, Wednesday and Friday. Limited availability after school hours.
Do I need to be good at art?
You do not need any prior experience or to even consider yourself creative. We will work together to honour your comfort levels. We are more interested in the process of making rather than the outcome. Rather than interpreting your mahi toi/artwork, I will support you in finding your own meaning and curiosities.
Which areas do you specialise in?
Trauma and complex trauma
PTSD
Anxiety and depression
Individuals with ADHD, ASD, and other neurodivergent conditions.
Identity exploration
Sexual abuse
Grief